mental health


Wait! Don’t Scratch That Social Media Itch 

Ahhhhh, social media… you hate to love it. We’re all guilty of getting sucked into a TikTok wormhole or aimlessly scrolling through pages and pages of profiles on Instagram, but when does it all become too second nature? Social media is addicting and studies have consistently shown the connection between mental health decline and extended periods of platform usage. 

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Stopping Burnout Before It Starts

Burnout can significantly affect your mind and body. It can cause us to suffer from exhaustion, anxiety, and sometimes depression. If left un-addressed, burnout can lead to more severe health problems such as heart attacks or strokes.

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