Wait! Don’t Scratch That Social Media Itch 

Ahhhhh, social media… you hate to love it. We’re all guilty of getting sucked into a TikTok wormhole or aimlessly scrolling through pages and pages of profiles on Instagram, but when does it all become too second nature? Social media is addicting and studies have consistently shown the connection between mental health decline and extended periods of platform usage. 

Resist Media Multitasking

Focusing on one task at a time is good for your health. You may want to consider changing some of your media habits. 

Stopping Burnout Before It Starts

Burnout can significantly affect your mind and body. It can cause us to suffer from exhaustion, anxiety, and sometimes depression. If left un-addressed, burnout can lead to more severe health problems such as heart attacks or strokes.

Social Event Networking

The key is knowing how to take advantage of the opportunities at your kiddo’s soccer game without coming across as pushy or out of line.

Tips & Tricks for the Unorganized

The key is to evaluate and then take small steps toward a more organized life. Trying to change everything at once, only adds to the chaos.

Get Unstuck Now

The slump, writer’s block, getting stuck in a rut. It happens to the best and the worst of us.

Working Smarter, Not Harder

What if it’s not about doing more, but how you do what you’re doing. What if it’s about maximizing your potential instead.

Stop Wasting Time

While only a small percentage (10%) of your social followers will see your updates, emails continue to have an open rate of 50% or more.

Juggling Multiple Goals

We all wish we had more time to focus on the things that we enjoy like sleeping or pretending to be dead to see if our cats will really eat us. You know, the important things.