Adulthood is defined as the state or condition of being fully grown or mature which is short for crap, we’re on our own now. Excess amounts of work, financial worry and getting drunk off one glass of wine are just some of the full-time benefits you get when you sign up.
It’s getting crispy outside! When October comes around, it always makes a statement — Starbucks throws pumpkin in everything, sweaters replace tank tops and the worst holiday color combination splashes the shelves (cough cough, orange and black). Each season is a chance to revamp and refresh your life, and I’m here to help.
Ahhhhh, social media… you hate to love it. We’re all guilty of getting sucked into a TikTok wormhole or aimlessly scrolling through pages and pages of profiles on Instagram, but when does it all become too second nature? Social media is addicting and studies have consistently shown the connection between mental health decline and extended periods of platform usage.
Focusing on one task at a time is good for your health. You may want to consider changing some of your media habits.
Networking is one of the most valuable things you can do as a comedian and business owner.
Burnout can significantly affect your mind and body. It can cause us to suffer from exhaustion, anxiety, and sometimes depression. If left un-addressed, burnout can lead to more severe health problems such as heart attacks or strokes.
Not everyone enjoys hot and sticky weather. Take a break from the sun with a cool new hobby!
Discover how to tap into your inner peace and mental clarity.
Why it’s important and how to detox naturally with Yoga.
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