Wait! Don’t Scratch That Social Media Itch 

Ahhhhh, social media… you hate to love it. We’re all guilty of getting sucked into a TikTok wormhole or aimlessly scrolling through pages and pages of profiles on Instagram, but when does it all become too second nature? Social media is addicting and studies have consistently shown the connection between mental health decline and extended periods of platform usage. 

Resist Media Multitasking

Focusing on one task at a time is good for your health. You may want to consider changing some of your media habits. 

Stopping Burnout Before It Starts

Burnout can significantly affect your mind and body. It can cause us to suffer from exhaustion, anxiety, and sometimes depression. If left un-addressed, burnout can lead to more severe health problems such as heart attacks or strokes.

Virtual Networking Tips & Tricks 

Networking — we all love to hate it. But when experts say that networking alone fills 85% of all jobs, it’s kinda hard to ignore. With 2021 continuing the trend of a new, more remote “normal” how does networking continue to prosper? 

Podcast Review: The Renner Files

Comedy Podcast, “The Renner Files” Dishes on Jeremy Renner, Celebrity App Culture and Ego-Mania and we give you the down low!